Monday, Feb. 29 CrossFit Workout of the Day
Mobility: 20 rep maxes are no fun when you have tight muscles. Grab a thick plate and smash out your quads for a couple minutes to help get your squats deeper. If you’re looking for recovery, then spend upwards of 8-10 minutes per quad veruss the suggested 2 in the video.
Strength
Back squat: 20 RM
Conditioning
Performance/Fitness
30-20-10 reps for time:
Deadlifts (135/95)
Hand release push-ups
Box jumps (24/20)
2016 02 28