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Monday, Feb. 6 CrossFit Workout of the Day

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Mobility: A double whammy in this video – clearing out ankle tendinitis & mobilizing the calf! Whether you’re dealing with pain or just trying to mobilize for some awesome squats, you’re sure to benefit from this one.

Warm up
7 minutes:
10 banded side steps
10 good mornings
10 squats

Strength
Back squat

Performance
5RM
Then, 5RM – 5% x 5
5RM – 10% x 5

Fitness
3×5, across

Conditioning
Performance
5 minutes max power snatches @ 70% of 1RM

Fitness
5 minutes max hang power snatches @ 45/35

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