Monday, Feb. 6 CrossFit Workout of the Day
Mobility: A double whammy in this video – clearing out ankle tendinitis & mobilizing the calf! Whether you’re dealing with pain or just trying to mobilize for some awesome squats, you’re sure to benefit from this one.
Warm up
7 minutes:
10 banded side steps
10 good mornings
10 squats
Strength
Back squat
Performance
5RM
Then, 5RM – 5% x 5
5RM – 10% x 5
Fitness
3×5, across
Conditioning
Performance
5 minutes max power snatches @ 70% of 1RM
Fitness
5 minutes max hang power snatches @ 45/35
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