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Monday, February 3rd Crossfit Workout of the Day – Cycle 1, Day 25

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Warm Up

2 rounds:
50 single unders
5 wall squats
5 kang squats
10 banded side steps
5 bootstrappers
10 deadbugs

Strength

Back squat
60%x5
65%x5
70%x5
75%x5
80%x5+

Conditioning

For time
90 double unders
60 KBS (53/35)
30 handstand push ups