Monday, Jan. 22 CrossFit Workout of the Day
Mobility: A double whammy in this video — clearing out ankle tendinitis and mobilizing the calf! Whether you’re dealing with pain or just trying to mobilize for some awesome squats, you’re sure to benefit from this one.
Warm up
7 minutes:
10 good mornings
10 banded side steps
10 squats
:20 ring support hold
Strength
Back squat
1×10 @ 65%
1×10 @ 65% +5-10#
1×10 @ 65% +15-20#
Conditioning
9 minute AMRAP:
12 DB snatches (50/35)
9 ring dips
6 strict pull ups
2018 01 21