Monday, Jan. 26 CrossFit Workout of the Day
Warm up
500m row
Strength
Snatch
Fitness: Hang power snatch + power snatch
Performance: Hang snatch + snatch
Back Squat
Fitness: LBBS 3 x 5 across
Performance: 4 x 4 @ 85%
Conditioning
Fitness
7-minute AMRAP:
7 knees to elbows/weighted v-ups
14 OH plate lunges
21 double unders/42 singles
Performance
7-minute AMRAP:
7 toes to bar
14 OH plate lunges
21 double unders
2015 01 25