Monday, Jan. 9 CrossFit Workout of the Day
Thank you to all of you who braved the snow to attend our holiday party! We loved having you there and look forward to a strong (literally) 2017! Struggling to make fitness goals? Check out Coach Jenna’s latest post.
Warm up
6 minutes:
5 strict toes to bar
10 squats
10 supermans
Strength
Back squat
Performance: 10RM
Then, 10RM – 5% x 10
10RM – 10% x 10
Fitness: 3×10, across
Conditioning
Performance/Fitness
9 minute AMRAP:
9 deadlifts (185/125)
9 wall balls (30/20)
9 dumbbell push press (40/30)
2017 01 08