Monday, July 2 CrossFit Workout of the Day
Warm Up
3 rounds:
200m run
10 front squats
5 front rack Sotts press
5 scap push ups
Strength
15 minute EMOM
Clean x 1
Increase weight every 5 minutes.
No heavier than 90%.
Conditioning
16 minute AMRAP:
8 toes to bar
10 push ups
12 single-arm DB hang clean & jerk (50/35)*
24 double unders
*6/arm
2018 07 01