Monday, July 20 CrossFit Workout of the Day
At-home mobility | Focus: hips & psoas, TFL | Equipment: lax ball
Mobility
Coach’s choice
Warm up
3 rounds not for time:
25m banded knee side steps
10 squats (toes to wall)
10 ring rows
Strength
Find a 1RM back squat
Conditioning
Performance/Fitness
“Cindy”
20 minute AMRAP:
5 pull-ups
10 push-ups
15 squats
OR
“Mary”
20 minute AMRAP:
5 handstand push-ups
10 pistols
15 pull-ups
2015 07 19