Monday, July 23 CrossFit Workout of the Day
Warm Up
2 rounds:
12/10 calorie ski or bike
10 squats
5 inchworms w/ push up
10 pass thrus
10 hollow rocks
Skill/Workout Prep
Squat clean: 4×3
Ascend and work up to working weight for workout
Conditioning
Every 2 minutes for 20 minutes:
6 deadlifts
3 squat cleans
M: 185#
F: 125#
2018 07 22