Monday, June 18 CrossFit Workout of the Day
Warm Up
7 minutes:
200m run
10 groiners
10 birddogs
10 PVC front squats
Strength
Every 2 minutes for 7 rounds:
Clean x 2
Ascend each set and try to end heavier than last week.
Gymnastics Prep
3 rounds of:
5 scap pull ups
10 kip swings
3 hips to bar pull ups
1 bar muscle up
Conditioning
For time
9-7-5 reps of:
Bar muscle up
Snatch (135/95)
2018 06 17