Monday, June 20 CrossFit Workout of the Day
Mobility: Check out 20 different ways to stretch your hips for easier squats.
Warm-up
3 rounds, 30 seconds each:
Double unders
Strict toes to bar
Air squats
Inchworms w/ push up
Strength
Back squat
Performance: 60%x10, 65%x8, 70%x6, 75%x6, 80%x6
Fitness: 5×5, across
Conditioning
Performance
15-12-9 reps for time:
Shoulder to overhead (155/105)
Strict pull ups
Double unders (x3; 45-36-18)
Fitness
15-12-9:
KB/DB push press
Jumping pull ups
Single unders (x6; 90-72-54)
2016 06 19