Monday, June 24th Crossfit Workout of the Day
String those toes to bar together in today’s workout more efficiently with these tips from Coach John!
Warm Up
7 minutes:
10 banded side steps
10 kang squats
10 deadbugs
:20 hollow hold
10 Cossack squats
Strength
Back squat (back-off)
70%, 3×5
Conditioning
18 minute AMRAP
16 push presses (95/65)
12 toes to bar
8 front rack lunges (95/65)
6 DB snatches (70/50)
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