Monday, June 27 CrossFit Workout of the Day
Mobility: Three quick tips to improve hip mobility and in turn make those squats feel easier and deeper.
Warm-up
3 rounds:
10 strict toes to bar
10 air squats
10 KBS
Strength
Back squat
Performance: 65%x8, 70%x8, 80%x6, 85%x6
Fitness: 4×5, across
Conditioning
Performance
For time:
20 calorie row
25 thrusters (75/55)
30 toes to bar
Fitness
For time:
20 calorie row
25 KB thrusters
30 knees to elbows
2016 06 26