Monday, June 5 CrossFit Workout of the Day
Mobility: We’ve said this before and we’ll say it again: if you want better squats, you need to butter up those hips! Identify what your limiter is and get to mobilizing it.
Warm up
6 minutes:
10 banded side steps
10 alternating groiners
10 good mornings
10 air squats
Strength
BACK SQUAT
Every 2 minutes for 12 minutes (6 sets)
Set 1: 1 rep
Set 2: 3 reps
Set 3: 5 reps
Set 4: 2 reps
Set 5: 4 reps
Set 6: 6 reps
All sets at 75-80%
Conditioning
Performance
2 rounds of
5 minute AMRAP:
2-4-6-8-10…
Single-arm alternating DB snatch (50/35)
Ring dips
Rest 2 minutes between AMRAPs; start back at the beginning.
Score is the least of the two.
Fitness
2 rounds of
5 minute AMRAP:
2-4-6-8-10…
Single-arm alternating DB snatch
Push ups
2017 06 04