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Monday, June 8 CrossFit Workout of the Day

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group

Warm up
3 rounds not for time:
25m banded knee side steps
15 hollow rocks
10 ring rows

Strength
Back squat
Performance: 4×3 @85%
Fitness: 3×5 across

Conditioning
Performance
For time, 21-15-9:
Deadlift (225/155)
Toes to bar

Fitness
For time, 21-15-9:
Deadlift
Knees to elbow/sit-ups

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