Monday, June 8 CrossFit Workout of the Day
Warm up
3 rounds not for time:
25m banded knee side steps
15 hollow rocks
10 ring rows
Strength
Back squat
Performance: 4×3 @85%
Fitness: 3×5 across
Conditioning
Performance
For time, 21-15-9:
Deadlift (225/155)
Toes to bar
Fitness
For time, 21-15-9:
Deadlift
Knees to elbow/sit-ups
2015 06 07