Monday, March 25 CrossFit Workout of the Day
Warm Up
7 minutes:
:20 squat stretch
10 duck walks
10 alternating groiners
5 glute bridges
10 Cossack squats
Strength
Back squat
75%, 3×5
Front squat
70%, 2×5
Conditioning
12 minute EMOM
Minute 1 – 50 double unders
Minute 2 – 10 deadlifts (275/185)
Minute 3 – 15/12 calorie row
2019 03 24