Monday, May 11 CrossFit Workout of the Day
Warm up
3 rounds for time:
3 skin the cat
10 KB push press
250M row
Strength
Strict press: 3 x 5 across
Conditioning
Performance/Fitness
“The Chief”
5 rounds of:
3 minute AMRAP
3 power cleans (135/95)
6 push-ups
9 air squats
*1 minute rest between rounds
2015 05 10