Monday, May 13 CrossFit Workout of the Day
Welcome to testing week! Today we’re testing a 3-rep max back squat and one of our favorite benchmarks, Annie. Tomorrow we’ll test a max snatch, plus we’ll re-test the wall ball/toes to bar piece we did back in March. Hopefully you tracked your results so you’ll have a time to beat and be able to see your improvement.
Wednesday we’ll test the hero workout, Nate, followed by a jerk max and another hero WOD on Friday. There will be a week of transition before we start our next cycle the week of May 27th.
Good luck and I hope to see many PRs!
— Coach Jenna
Thanks to everyone who came out to celebrate Coach Carissa on Friday! Stay tuned for details on how to watch her compete in the Brazil CrossFit Championship.
Mobility: Battling tight hips? Check out Kelly Starrett’s tips for opening them up. Perfect pre-workout or whenever you want to take on some extra mobility work. (This feels great after a long day of sitting!)
50 single unders
10 banded side steps
10 good mornings
Back squat: 3RM
50-40-30-20-10 reps of:
2019 05 12