Monday, May 14 CrossFit Workout of the Day
Warm Up
3 rounds:
:20 handstand hold
10 pass thrus
5 OHS
5 duck walks
5 Sotts press
10 hollow rocks
Strength
Snatch: 1RM
Conditioning
Open Workout 15.4
8 minute AMRAP:
3 handstand push ups
3 cleans (185/125)
6 handstand push ups
3 cleans
9 handstand push ups
3 cleans
12 handstand push ups
6 cleans
15 handstand push ups
6 cleans
18 handstand push ups
6 cleans
21 handstand push ups
9 cleans
24…
2018 05 13