Monday, May 16 CrossFit Workout of the Day
Mobility: Taking a break from focusing on ankles for better squatting, we go back to our hips where we see a lot of dysfunction in athletes. These 4 mobility drills are simple to do and do not require a lot of equipment.
Warm up
3 rounds:
15 air squats
10 supermans
20 seconds pigeon stretch (each leg)
Strength
Back squat
Performance: 80%, 4×2
Fitness: 5×5, across
Conditioning
Performance
4 rounds for time:
12 sdhp (115/75)
12 handstand push-ups
Fitness
4 rounds for time:
12 sdhp
12 push press
*10- minute time cap
2016 05 15