Monday, May 21st Crossfit Workout of the Day
Monday, 5/21
Warm Up
1k row/800m run/2k bike
3 rounds:
5 RDLs
5 muscle cleans from power position
5 front squats
5 power cleans from power position
5 clean from power position
Strength
15 minute EMOM
Clean from power position x 2
Increase weight every 5 minutes.
No heavier than 75%
Gymnastics Prep
3 rounds of
5 scap pull ups
10 kip swings
5 kipping pull ups
Conditioning
12 minute EMOM
Minute 1 – 10 C2B pull ups
Minute 2 – 10 deadlifts (225/155)
Minute 3 – 10 box jumps (30/24)
2018 05 20