Monday, May 22 CrossFit Workout of the Day
Mobility: Three hip mobility “musts” from the Wod Doc. Especially if your’e squatting past parallel, you’ll want to check out the internal rotation piece as well.
Warm up
5 minutes:
10 lateral band walks
10 Russian KBS
10 jump squats
Strength
TEMPO PAUSE BACK SQUAT
60%x3
65%x3
70%, 3×3
5-count descent, 3-count pause in bottom of squat, drive up fast
Conditioning
Performance/Fitness
10 minute EMOM:
Minute 1 – 5 calorie row + 5 toes to bar
Minute 2 – 10 burpee box jumps
2017 05 21