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Monday, May 22 CrossFit Workout of the Day

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Mobility: Three hip mobility “musts” from the Wod Doc. Especially if your’e squatting past parallel, you’ll want to check out the internal rotation piece as well.

Warm up
5 minutes:
10 lateral band walks
10 Russian KBS
10 jump squats

Strength
TEMPO PAUSE BACK SQUAT
60%x3
65%x3
70%, 3×3

5-count descent, 3-count pause in bottom of squat, drive up fast

Conditioning
Performance/Fitness
10 minute EMOM:
Minute 1 – 5 calorie row + 5 toes to bar
Minute 2 – 10 burpee box jumps

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