Monday, May 23 CrossFit Workout of the Day
Testing week is here. Eat up and crush some PRs!
Mobility: The Supple Leopard himself, Kelly Starrett, breaks down the squat — the do’s and don’t’s. See what the ideal position should be and max out that squat!
Warm up
3 rounds:
20 double unders
15 air squats
10 alternating groiners
Strength
Back squat: Establish a 1RM
Conditioning
“Annie”
For time,
50-40-30-20-10:
Double unders
Abmat sit-ups
*12-minute time cap
2016 05 22