Monday, May 4th At Home Workout of the Day
Warm Up
2 rounds:
10 lunges
20 plank shoulder taps
10 hand release push ups
20 hollow rocks
Part A
3 sets
Tempo Bulgarian split squat x 8/leg @ 32X1*
Bent over rows x 10-12
Plank pull thru x 16
*3-count descent, 2-count pause, explode up, 1-count pause at the top
Part B
20 minute EMOM
4 burpees
8 push ups
12 squats
2020 05 03