Blog Search

Monday, May 4th At Home Workout of the Day

By: 0

Warm Up

2 rounds:
10 lunges
20 plank shoulder taps
10 hand release push ups
20 hollow rocks

Part A

3 sets
Tempo Bulgarian split squat x 8/leg @ 32X1*
Bent over rows x 10-12
Plank pull thru x 16

*3-count descent, 2-count pause, explode up, 1-count pause at the top

Part B

20 minute EMOM
4 burpees
8 push ups
12 squats