Monday, Nov. 13 CrossFit Workout of the Day
Mobility: Deload week is a great time to recover and start incorporating mobility into your daily routine. Here are four hip mobility drills to help you improve your squat.
Warm up
3 rounds:
10 groiners
10 wall squats
10 good mornings
Strength
Back squat: 65%, 3×5
Conditioning
3 rounds for total time:
20 DB snatches (50/35)
20 burpee box jumps
500m row
Rest 1 minute between rounds
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