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Monday, Nov. 16 CrossFit Workout of the Day

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Mobility: James Dunne, found of Kinetic Revolution, shows a highly effective calf/ankle stretch for runners,that can be easily transferred over to Crossfitters. Grab a wall and have at it!

Warm up
3 rounds:
10 strict toes to bar
10 air squats
10 push ups

Skill
Double under clinic

Conditioning
For time:
100 double unders
21 front squats (95/65)
21 push presses (95/65)
100 double unders
15 front squats
15 push presses
100 double unders
9 front squats
9 push presses

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