Upper East Side

Congratulations to As Many Reds as Possible for dominating Saturday’s Halloween Throwdown! The Blue and Green teams will have another chance to take the title as winner in December so stay tuned!

Warm up
3 rounds not for time:
5 strict pull-ups
10 jumping BB back squats
15 sit-ups

Strength
Back squat
Fitness: 3×5 across
Performance: 2×2 @ 100%

Conditioning
Performance
12-minute AMRAP:
12 power snatches (95/65)
10 ring dips
8 knees to elbows

Fitness
12-minute AMRAP:
12 DB snatches (6/arm)
10 hand release push-ups
8 knees to chest