Monday, Nov. 7 CrossFit Workout of the Day
Thanks for an awesome outdoor season, everyone. See you in the spring!
Warm up
6 minutes:
10 banded side steps
10 good mornings
10 groiners
10 supermans
Strength
Back squat
Performance: 85%, 5×2
Fitness: 5×5, across
Conditioning
Performance
4 rounds for time:
12 burpees
8 power snatches (115/75)
Fitness
4 rounds for time:
12 burpees
12 dumbbell snatches (6/arm)
*10-minute time cap
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