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Monday, Nov. 7 CrossFit Workout of the Day

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outdoor

Thanks for an awesome outdoor season, everyone. See you in the spring!

Warm up
6 minutes:
10 banded side steps
10 good mornings
10 groiners
10 supermans

Strength
Back squat
Performance: 85%, 5×2
Fitness: 5×5, across

Conditioning
Performance
4 rounds for time:
12 burpees
8 power snatches (115/75)

Fitness
4 rounds for time:
12 burpees
12 dumbbell snatches (6/arm)

*10-minute time cap

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