Monday, Nov. 9 CrossFit Workout of the Day
Mobility: Catalyst Athletics coach Scott Hagnas goes through a quick hip opener that includes a different variation of pigeon. (Can we say walking pigeon?!) Great for squats, snatches and cleans.
Warm up
3 rounds not for time:
5 strict pull-ups
10 jumping BB back squats
15 sit-ups
Strength
Back squat
Build to a 1RM
Conditioning
Performance
“Isabel”
30 snatches for time (135/95)
Fitness: 30 ground to overhead for time
2015 11 08