Monday, November 18th Crossfit Workout of the Day
Warm Up
2 rounds:
10 banded monster walks
10 banded good mornings
10 alternating groiners
10 squats (RD 1: air squat, RD 2: goblet)
5 strict toes to bar
Strength
Front squat
55%x12
60%x10
65%x8
70%x6
Back squat
1 x max reps at heaviest front squat load
Conditioning
For time
21-15-9 reps of
Deadlift (225/155)
Burpee box jump (24/20)
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