Monday, Oct. 1 CrossFit Workout of the Day
Warm Up
2 rounds:
10 pass thrus
10 Romanian deadlifts
5 OHS
5 duck walks
10 alternating Cossack squats
Strength
Power snatch + OHS
4 x (2+1)
Across or ascending
Conditioning
For time:
400m run
10 burpee box jumps (24/20)
20 handstand push ups
30 squat snatches (45/35)
40 calorie row
2018 09 30