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Monday, Oct. 17 CrossFit Workout of the Day

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Mobility: As we enter a new cycle, we should understand that mobility isn’t just fixing, stretching and recovery. A large chunk of it is understanding what our limitations are, how we came to them and then how to fix them. Wod Doc answers the question for us: Why do I fold when I squat?

Warm up
6 minutes:
10 banded good mornings
10 lunges
10 jump squats

Strength
Back squat
Performance: 65%, 4×10
Fitness: 5×5, across

Conditioning
Performance
10 minute AMRAP:
30 KBS (53/35)
15 hang power cleans (115/75)

Fitness
10 minute AMRAP:
30 Russian KBS
15 DB hang squat clean

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