Monday, Oct. 24 CrossFit Workout of the Day
Mom-to-be Patty celebrating Baby B!
Warm up
6 minutes:
10 lateral band walks
10 hollow rocks
10 air squats
Strength
Back squat
Performance: 80%, 7×3
Fitness: 5×5, across
Conditioning
Performance
For time:
100 double unders
50 wall balls (20/14)
25 clean & jerks (95/65)
Fitness
For time:
200 single unders
50 wall balls
25 hang power cleans
2016 10 23