Monday, Oct. 26 CrossFit Workout of the Day
Barbells for Boobs was a blast, and we’ve raised more than $14,000 for early breast cancer detection. You can still donate here!
Mobility: Tips for improved wrist mobility brought to you by CrossFit Invictus. Tackle these mobilizations prior to cleaning to limber up those wrists and forearms.
Warm up
3 rounds not for time or 10 minutes:
5 strict muscle clean
5 strict press
5 back squat
5 hip power clean
5 front squat
5 hang clean
Strength
Fitness and Performance
2 clean pull (no explode) + clean
Conditioning
Performance
For time:
30 front squats (155/105)
30 box jumps (24/20)
30 KB swings (53/35)
30 burpees
30 sit-ups
30 pull-ups
30 wall balls (20/14)
Fitness
For time:
20 goblet squats
20 step ups
20 Russian KB swings
20 burpees
20 sit-ups
20 jumping pull-ups
20 wall balls
2015 10 25