Monday, Sept. 10 CrossFit Workout of the Day
Warm Up
3 rounds:
10 lateral side steps
10 Russian KBS
:20 squat stretch
10 step ups
Strength
Back squat: 5RM
Conditioning
“JT”
21-15-9 reps of
Handstand push ups
Ring dips
Push ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.
“JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005.
2018 09 09