Monday, September 30th Crossfit Workout of the Day
The Crossfit Open starts in a mere ten days! Master the kipping handstand push up with these tips from Coach Jenna.
Warm Up
200m run
7 minutes:
10 Frankenstein walks
10 walking hip cradle
10 Samson lunges
10 banded side steps
5 inchworms w/ push up
Strength
Back squat
90%*, 4×5
*Percentage of heavy 5
Conditioning
6 rounds for reps
:45 KBS (53/35)
Rest :15
:45 handstand push ups
Rest :15
2019 09 29