Nothing “Clever” Today…Just Straight Up Snatching…
Workout of the Day
A.
Five sets of:
Hang Snatch x 3 reps
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes, complete:
Box Jumps x 10 reps
Toes to Bar x 5 reps
2012 10 25
A.
Five sets of:
Hang Snatch x 3 reps
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes, complete:
Box Jumps x 10 reps
Toes to Bar x 5 reps
2012 10 25
Old mate Jon North isnt finishing the movement…
still throwing 135kg overhead…not too bad
Nah, he’s a pussy. Can probably only lock out 135lbs…
btw the website is acting mad weird on Google Chrome (fine on firefox)
Only one of the best oly lifter in the country, but sure, pussy
we’re working on the website…apologies