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Burpees, Running, Rowing, Jumping…

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Workout of the Day

 

 

Complete as many rounds and reps as possible in 4 minutes of:
Burpees x 10 reps
200 Meter Run

 

 

Rest exactly 4 minutes, and then:

 

 

Complete as many rounds and reps as possible in 4 minutes of:
Ring Rows x 10 reps
Box Jumps (24″/20″) x 10 reps

 

 

Rest exactly 4 minutes, and then:

 

 

Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
200 Meter Run

 

 

Rest exactly 6 minutes, and then:

 

 

Complete as many rounds and reps as possible in 6 minutes of:
Ring Rows x 10 reps
Box Jumps (24″/20″) x 10 reps

 

 

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