Olympic Lifting with a New Zealand All Blacks Rugger…
Workout of the Day
A quick thank you to everyone for braving the 200M hurricane sprints last night; we hope you enjoyed the class…
A.
In 15-20 minutes, build to a 1-RM Jerk.
B.
Three rounds for time of
135/95 lbs Ground to Overhead x 10 reps
Chest-to-Bar Pull-Ups x 15 reps
400 Meter Run
A little Pre-WOD chant…
2012 09 19