Blog Search

Olympic Lifting with a New Zealand All Blacks Rugger…

By: 0

Workout of the Day

 

 

A quick thank you to everyone for braving the 200M hurricane sprints last night; we hope you enjoyed the class…

 

A.
In 15-20 minutes, build to a 1-RM Jerk.

 

 

B.
Three rounds for time of
135/95 lbs Ground to Overhead x 10 reps
Chest-to-Bar Pull-Ups x 15 reps
400 Meter Run

 

A little Pre-WOD chant…

 

 

 

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *