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Olympic Lifting with a New Zealand All Blacks Rugger…

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Workout of the Day



A quick thank you to everyone for braving the 200M hurricane sprints last night; we hope you enjoyed the class…


In 15-20 minutes, build to a 1-RM Jerk.



Three rounds for time of
135/95 lbs Ground to Overhead x 10 reps
Chest-to-Bar Pull-Ups x 15 reps
400 Meter Run


A little Pre-WOD chant…




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