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Our Verison of the Turkey Trot…

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Workout of the Day

 

A)  15 minutes to find today’s 1RM Weighted Pull-up

 

 

B)  For time:

900m – 700m – 500m – 300m – 100m Row

90 – 70 – 50 – 30 – 10 Double Unders

9 – 7 – 5 – 4 – 3 – 2 – 1 Handstand Push-up

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