Blog Search

Post-Fran Back Squat Recovery Day…

By: 0

Workout of the Day


Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes


In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Burpees
200 Meter Run



Comments: 0

Write a Reply or Comment

Your email address will not be published.