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Post-Fran Back Squat Recovery Day…

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Workout of the Day

 

A.
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes

 

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Burpees
200 Meter Run

 

 

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