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Press On, Press Hard, Press HEAVY!

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Workout of the Day

 

A.
Five sets of:
Press x 5 reps

Rest 2-3 min in between sets

 

 

B.
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps

 

 

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