Press On, Press Hard, Press HEAVY!
Workout of the Day
A.
Five sets of:
Press x 5 reps
Rest 2-3 min in between sets
B.
Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps
2012 09 25