Blog Search

Press On, Press Hard, Press HEAVY!

By: 0

Workout of the Day


Five sets of:
Press x 5 reps

Rest 2-3 min in between sets



Complete as many rounds and reps as possible in 6 minutes of:
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps



Comments: 0

Write a Reply or Comment

Your email address will not be published.