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Pressing Priorities…

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Workout of the Day

 

 

A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes

 

 

B.
In teams of two, partners will alternate to complete 8 rounds each of:
115/75 lb Push Press x 10 reps
Toes to Bar x 10 reps

 

 

 

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