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Push Press…

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3...2...1 Go! Indo
General Physical Preparedness…Tristan representing EVF whilst surfing in Indonesia…Rockin’ the CF-UES Monopoly T



Workout of the Day


Take 15 minutes to build to today’s 1-RM Push Press


Four sets for max weight – without dropping the barbell until the set is completed:
Deadlift x 9 reps
Front Squat x 6 reps
Shoulder to Overhead x 3 reps
Rest 3 minutes



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