Push Press…
![TKSurf 3...2...1 Go! Indo](http://www.evfperformance.com/wp-content/uploads/2012/11/311254_10152273647665307_1504614598_n.jpg)
Workout of the Day
A.
Take 15 minutes to build to today’s 1-RM Push Press
B.
Four sets for max weight – without dropping the barbell until the set is completed:
Deadlift x 9 reps
Front Squat x 6 reps
Shoulder to Overhead x 3 reps
Rest 3 minutes
2012 11 23