Saturday 10/26/2013 WOD
Warm up
With a PVC
3 sets of
10 Pass Thru’s
10 Around the back
10 Muscle Snatches
Dynamic Stretches
Snatch progression w an empty barbell
Strength/Skill
3 Power Snatches EMOM for 10 Mins 70% of 1RM
Training (Met-Con)
In teams of two
Complete as many rounds as possible in 15 Mins
50 Double Unders
50 Toes to bar
Split the work in half
1 partner works at a time
*Do 10 Burpees as a team every 2 Mins
Scale double unders with
Triple the amount of single unders
Scale Toes to bar w Knees to elbows or double the amount and sub with AB-Mat Sit ups
2013 10 25