Saturday 1/18/2014 CrossFit Workout of the day
Warm up
W a partner
3 rounds
10 wall Balls
10 Med ball Cleans
10 Med ball Burpees
10 Russian Twist w Med ball
1 partner performs a set of 10 then the next partner goes
Training (met-Con)
“This is happening”
In teams of 2 perform as many reps as possible.
5 Min AMRAP SDHP (95/65)
1 Min rest
5 Min AMRAP Rack Lunges (95/65)
1 Min Rest
5 Min AMRAP Toes to bar
1 Min Rest
5 Min AMRAP KB Swings (53/35)
1 Min Rest
5 Min AMRAP Cal Row
1 Min Rest
5 Min AMRAP Hang Squat Cleans (95/65)
Only 1 partner can work at a time. Count up total # of reps completed.
2014 01 17