Upper East Side

Warm up
W a PVC pipe
3 sets of
10 Pass Throughs
10 muscle snatches
10 over Head squats
10 Duck walks
10 Sots presses
10 Snatch Balance
10 Hang Snatches

Training (Met-Com)
“We have to do what?”
In teams of 2
7 Min AMRAP
50 Hang Power Cleans(115/80)
50 Push Jerks (115/80)
50 Leaping Lunges
Max Pull ups

3 Min Rest

7 Min AMRAP
50 Hang Power Cleans(115/80)
50 Push Jerks (115/80)
50 Leaping Lunges
Max Cal Row

3 min rest

7 Min AMRAP
50 Hang Power Cleans(115/80)
50 Push Jerks (115/80)
50 Leaping Lunges
Max Burpees

1 partner works at a time. Split the work load evenly. Once you get to the Max portion do as many as you can until the 7 mins are up. Again only one partner can work at a time.
Score is total # of reps performed during max portion.

Scale options:
Scale weight on HPC and Push Jerks
Scale pull ups w bands or sub with ring rows
Scale # of reps